What Should You Avoid After Botox?
1. Don’t Lie Down for the First 4–6 Hours
It’s recommended to remain upright (sitting or standing) for at least 4–6 hours after the treatment. Lying down may cause the Botox to migrate to adjacent areas, leading to undesired results.
2. Avoid Physical Activity
It’s best to refrain from intense physical activity, workouts, or strenuous sports during the first 24 hours after the treatment. Increased blood flow and pressure may affect the distribution of the material and cause swelling.
3. Don’t Touch or Massage the Treated Area
Avoid touching, pressing, or massaging the area where the Botox was injected for the first day after the treatment. These actions can cause the Botox to move to other facial muscles.
4. Don’t Drink Alcohol
Alcohol may increase the risk of bruising and swelling. It’s recommended to avoid alcoholic beverages for 24 hours before and after the injection.
5. Avoid Saunas, Steam Rooms, and Hot Showers
Heat causes blood vessels to dilate and may influence how the Botox spreads. It’s advisable to avoid saunas, steam rooms, and very hot showers for the first 48 hours after the treatment.
What Is Recommended After Botox?
- Keep your head elevated
- Try to move the treated muscles (smiling, raising eyebrows) during the first hours to help the material absorb properly
- Stay hydrated and maintain a healthy routine
When Will You See Results?
Botox starts working about 3–5 days after the injection, and the full effect is usually noticeable after about two weeks. At this stage, your doctor will typically recommend a follow-up to assess the results and make touch-ups if needed.
Summary – Post-Botox Guidelines
Following these simple guidelines after Botox treatment helps ensure maximum effectiveness and minimizes the risk of side effects. If you experience unusual symptoms like significant swelling, pain, or asymmetry, contact your doctor immediately.